Sustainable health
Real confidence
No extremes
I help women build healthy routines they can actually maintain, while healing their relationship with their body.
You’re not lazy,
You’re burnt out.
Have you been stuck in a cycle of….
All or nothing mentality
Starting over every Monday
Guilt around food
Feeling behind
Trying to “fix” your body instead of supporting it
You don’t need another reset. You need sustainable habits that work in real life.
What Is Health Coaching?
Health coaching is a collaborative, client-centered partnership that helps you create sustainable habits that support your overall well-being. Rather than prescribing strict plans or quick fixes, health coaching focuses on lasting behavior change rooted in your values, lifestyle, and goals.
Through personalized guidance, accountability, and evidence-based strategies, a health coach helps you build realistic routines around nutrition, movement, stress management, sleep, and mindset so you can feel energized, confident, and in control of your health for the long term.
Schedule a time with me
Hi, I’m Mindy.
I’m a National Board Certified Health and Wellness Coach passionate about helping women build sustainable habits while improving body confidence.
I’ve seen how many women want to be healthy, but feel discouraged, overwhelmed, or ashamed in the process.
My coaching style is: calm, practical, encouraging, habit-focused, and growth-oriented.
You don’t need more pressure.
You need a clear plan and steady support.
Contact me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!